Rest. The forbidden word. One of the most important duties for a Hsp, is to look after yourself. Even though it’s so damn hard. I know from experience that it’s million times easier to take care of everyone else than to focus on yourself. Even to a point that those you tried to take care … Continue reading Sunday self-care routine for all senses
I am sitting in the airport and staring at the digital clock next to the flight schedule. Right this minute the plane was supposed to roll to the runway and take off towards home. But no. Not today ma’am. Due to some technical difficulties, whatever they may mean, the flight has been delayed several hours. … Continue reading What Ifs
I have come to a conclusion that I am not your typical Highly sensitive person. In a way, it’s great, to be unique I mean, but at times it really irritates me to be a minority in a minority. So, be aware: This is a cry for help to all you Hsps who are or … Continue reading Sensitivity is your superpower!
Hey hey hey, it’s almost four weeks into 2019! After the holidays the thing in many people’s mind is keeping up with their New Year resolutions. With life back to normal however, big life changes may seem more of a baggage than a source of joy and inspiration. If you’re not truly motivated, any changes … Continue reading 5 books that changed my life
”And they lived happily ever after. The end.” Sounds familiar yes, but not quite right. In my opinion there is something twisted in that famous frase, something I don’t agree on. Nor do I think anyone should. Why? I’ll fill you in. A happy ending is something we are taught to pursue ever since are … Continue reading No more happy endings
First of all, I’d like to apologize in advance for the following egoism. I feel like this post is going to be full of me, I, my, mine, myself and other me-talk. It is incredible difficult, if not impossible, to tell you what I am about to tell you, without me-talk. Unless of course, I … Continue reading Follow your heart
A highly sensitive person, whether a man or a woman, is almost like a different species. We may not be from Mars or Venus, but at times it feels that we do have our own inner planet we live on. I don’t think one can ever fully understand a Hsp just because I’m not sure … Continue reading Guide to life with a HSP – 9 tips to understand your highly sensitive spouse
Mindfulness and meditation have become a regular part of my everyday routine and I believe that they make my life happier and less stressful. Nevertheless, at times I wonder if they truly are making my life better or do I just believe that they are - whether they are actually no more than one sort … Continue reading The day it hit me
Let’s get something straight. I am not a morning person. I really, really am not. Even though I wake up at 5 am voluntarily, I definitely don’t enjoy it. I do it, because I’ve decided to, not because it comes naturally. However, waking up early and spending the first hours doing what inspires and motivates … Continue reading 5 powerful morning routines
There are people who analyse every decision they make in life. Then there are people who overanalyse. And then – there are people like me who overanalyze their overanalyzing tendencies to finally end up in a big mess of analyzing and overanalyzing from which the only way out is a thorough analyzing. As a highly … Continue reading Analysing the overanalysis
